Category Archives: Natural Health

The Remarkable Health Benefits of Epsom Salt Baths

 

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.
Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body.

How an Epsom salt bath works: http://www.healthy-holistic-living.com/benefits-of-epsom-salt-baths.html#ixzz2lKbN892w

Homemade toothpaste

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My toothpaste: Left side is made with Orange oil and right side is made with Peppermint oil.

We have chosen to remove fluoride from our family diet. One of the many ways we accomplish this is by making our own toothpaste. You can buy fluoride free toothpaste, but I really like the homemade version much better.

I got my recipe from here if you would like to see the cost breakdowns and step by step instructions.

Its a pretty simple recipe and if you like to experiment with flavors and scents you can try this: Top 6 100% Pure Therapeutic Grade Basic Aromatherapy Sampler Essential Oil Gift Set- 6/10 ml (Eucalyptus, Lavender, Lemon, Sweet Orange, Peppermint, Tea Tree)

  • 2/3 cup baking soda
  • 1 tsp fine sea salt (optional – direct application of the minerals in sea salt is great for teeth, but can be left out if the taste is too salty)
  • 1 – 2 tsp peppermint extract or 10-15 drops peppermint essential oil (or add your favorite flavor – spearmint, orange, etc.)
  • filtered water (add to desired consistency)
This picture is of one of batches of toothpaste I made.

This picture is of one of batches of toothpaste I made.

(Cost Breakdown from DIY Natural) Here is the breakdown in cost analysis for 5.33 oz of homemade toothpaste (same amount as one tube of our old toothpaste):

  • baking soda @ 16 oz = $1.00 | 2/3 cup is 5.33 oz which = $0.33
  • fine sea salt @ 22 oz = $2.00 | 1 tsp is .17 oz which = $0.02
  • peppermint extract @ 1 oz = $3.00 | 2 tsp is .33 oz which = $1.04 | Better yet, use peppermint essential oil @ 1 oz = $13.00 | 15 drops = $0.28!

(**Note** you can use as much or as little peppermint or other flavor as you wish. Add the flavoring little by little until you reach an amount you enjoy.)

Prior to making our own, we were using Tom’s of Maine Spearmint Gel® costing an average of $5.00 for a 5.2 oz tube.  Based on the calculations above the same amount of this homemade toothpaste will cost between $0.63 and $1.39 for 5.33 oz, depending on how much flavoring is used.

The cost savings will be between $4.37 – $3.61 per tube!

Aside from cost, there are many other benefits of homemade products.  By making this toothpaste not only are we cutting costs by upwards of 300%, we also know the exact ingredients and count time spent as fun, educational, and useful for all involved!